Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets nutrition facts
Per 80 G · 80 g
of a 2,000 cal day
- Protein16g47% of calories
- Carbs0g0% of calories
- Fat8g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets (80 G, 80 g) has 130 calories, with 16 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (32% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 80 G (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
- Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets163
- Bar Harbor Natural Smoked Wild Kippers161
Similar foods
140 calBrunswick Herring Fillet Seafood Snacks1 can drained+10 cal
140 calKing Oscar Kipper Snacks, Wild Caught1 can drained+10 cal
150 calBrunswick Seafood Snacks, Herring Fillets, Kipper Style1 can drained+20 cal
160 calBrunswick Seafood Snacks, Golden Smoked, Herring Fillets1 can drained+30 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained+40 cal
90 calBar Harbor Natural Smoked Wild Kippers2 oz−40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets?
One serving of Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets (80 G) has 130 calories, which works out to 163 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets high in protein?
Yes. It has 16 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Are Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets?
240 mg per serving.
How much sugar is in Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
