Brunswick Seafood Snacks, Golden Smoked, Herring Fillets nutrition facts
Per 1 can drained · 80 g
of a 2,000 cal day
- Protein18g44% of calories
- Carbs0g0% of calories
- Fat10g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Brunswick Seafood Snacks, Golden Smoked, Herring Fillets (1 can drained, 80 g) has 160 calories, with 18 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat25%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 can drained (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.2 mg | 3% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Crown Prince Kipper Snacks, Naturally Smoked207
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
- Bar Harbor Natural Smoked Wild Kippers161
Similar foods
140 calBrunswick Herring Fillet Seafood Snacks1 can drained−20 cal
140 calKing Oscar Kipper Snacks, Wild Caught1 can drained−20 cal
150 calBrunswick Seafood Snacks, Herring Fillets, Kipper Style1 can drained−10 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained+10 cal
90 calBar Harbor Natural Smoked Wild Kippers2 oz−70 cal
190 calCrown Prince Kipper Snacks, Naturally Smoked1 can+30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Brunswick Seafood Snacks, Golden Smoked, Herring Fillets?
One serving of Brunswick Seafood Snacks, Golden Smoked, Herring Fillets (1 can drained) has 160 calories, which works out to 200 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Brunswick Seafood Snacks, Golden Smoked, Herring Fillets high in protein?
Yes. It has 18 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Brunswick Seafood Snacks, Golden Smoked, Herring Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brunswick Seafood Snacks, Golden Smoked, Herring Fillets?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brunswick Seafood Snacks, Golden Smoked, Herring Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
