Crown Prince Kipper Snacks, Naturally Smoked nutrition facts
Per 1 can · 92 g
of a 2,000 cal day
- Protein19g39% of calories
- Carbs0g0% of calories
- Fat13g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Crown Prince Kipper Snacks, Naturally Smoked (1 can, 92 g) has 190 calories, with 19 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 can (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Crown Prince Kipper Snacks, Naturally Smoked207
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
- Bar Harbor Natural Smoked Wild Kippers161
Similar foods
140 calBrunswick Herring Fillet Seafood Snacks1 can drained−50 cal
140 calKing Oscar Kipper Snacks, Wild Caught1 can drained−50 cal
150 calBrunswick Seafood Snacks, Herring Fillets, Kipper Style1 can drained−40 cal
160 calBrunswick Seafood Snacks, Golden Smoked, Herring Fillets1 can drained−30 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained−20 cal
90 calBar Harbor Natural Smoked Wild Kippers2 oz−100 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Crown Prince Kipper Snacks, Naturally Smoked?
One serving of Crown Prince Kipper Snacks, Naturally Smoked (1 can) has 190 calories, which works out to 207 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Crown Prince Kipper Snacks, Naturally Smoked high in protein?
Yes. It has 19 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Crown Prince Kipper Snacks, Naturally Smoked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Crown Prince Kipper Snacks, Naturally Smoked?
390 mg per serving.
How much sugar is in Crown Prince Kipper Snacks, Naturally Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
