Brunswick Herring Fillet Seafood Snacks nutrition facts
Per 1 can drained · 80 g
of a 2,000 cal day
- Protein18g50% of calories
- Carbs0g0% of calories
- Fat8g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Brunswick Herring Fillet Seafood Snacks (1 can drained, 80 g) has 140 calories, with 18 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (36% DV) and Vitamin D (27% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin D27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 can drained (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 0.5 mg | 6% |
| Potassium | 300 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Crown Prince Kipper Snacks, Naturally Smoked207
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
- Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets163
Similar foods
140 calKing Oscar Kipper Snacks, Wild Caught1 can drainedsame cal
150 calBrunswick Seafood Snacks, Herring Fillets, Kipper Style1 can drained+10 cal
160 calBrunswick Seafood Snacks, Golden Smoked, Herring Fillets1 can drained+20 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained+30 cal
130 calBrunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets80 G−10 cal
190 calCrown Prince Kipper Snacks, Naturally Smoked1 can+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Brunswick Herring Fillet Seafood Snacks?
One serving of Brunswick Herring Fillet Seafood Snacks (1 can drained) has 140 calories, which works out to 175 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Brunswick Herring Fillet Seafood Snacks high in protein?
Yes. It has 18 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Are Brunswick Herring Fillet Seafood Snacks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brunswick Herring Fillet Seafood Snacks?
380 mg per serving.
How much sugar is in Brunswick Herring Fillet Seafood Snacks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
