Bar Harbor Natural Smoked Wild Kippers nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein11g49% of calories
- Carbs0g0% of calories
- Fat5g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Bar Harbor Natural Smoked Wild Kippers (2 oz, 56 g) has 90 calories, with 11 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
- Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets163
- Bar Harbor Natural Smoked Wild Kippers161
Similar foods
140 calBrunswick Herring Fillet Seafood Snacks1 can drained+50 cal
140 calKing Oscar Kipper Snacks, Wild Caught1 can drained+50 cal
150 calBrunswick Seafood Snacks, Herring Fillets, Kipper Style1 can drained+60 cal
160 calBrunswick Seafood Snacks, Golden Smoked, Herring Fillets1 can drained+70 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained+80 cal
130 calBrunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets80 G+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bar Harbor Natural Smoked Wild Kippers?
One serving of Bar Harbor Natural Smoked Wild Kippers (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Bar Harbor Natural Smoked Wild Kippers high in protein?
Yes. It has 11 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Bar Harbor Natural Smoked Wild Kippers keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bar Harbor Natural Smoked Wild Kippers?
160 mg per serving.
How much sugar is in Bar Harbor Natural Smoked Wild Kippers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
