⏱ 20 min totalSesame Sweet Potato Noodles
Per 1 serving · 128 g · 10 ingredients
of a 2,000 cal day
- Protein4.6g6% of calories
- Carbs24g29% of calories
- Fat24g65% of calories
- ✓ Cholesterol free
At a glance
One serving of Sesame Sweet Potato Noodles (128 g) has 318 calories, with 4.6 g of protein, 24 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (52% DV), thiamine (22% DV) and iron (33% DV).
High in
20%+ of the daily value
- Vitamin A52%
- Thiamine22%
- Iron33%
- Phosphorus25%
- Copper58%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin K18%
- Riboflavin (B2)10%
- Vitamin B616%
- Pantothenic acid13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
½ tbsp Olive oil
1 tbsp Tahini
½ tbsp Sesame oil
1 tbsp Apple cider vinegar
1 tsp Honey- 🥄⅛ tsp Crushed red pepper flakes
- 🥄⅛ tsp Salt
½ medium Scallions
½ tbsp Sesame seeds
Directions
- 1
Preheat the oven to 425°F. Place the sweet potato in the oven and cook for 10 minutes; it will not be fully cooked.
- 2
While the sweet potato cools, whisk together the tahini, sesame oil, vinegar, honey, red pepper flakes, and salt in a small bowl. Set aside.
- 3
Spiralize the sweet potato into noodles. Heat olive oil in a medium sauté pan and cook the sweet potato noodles for about 5 minutes until slightly crunchy, or longer for softer noodles.
- 4
Toss the noodles with the dressing, scallions, and sesame seeds. Serve warm or cold.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 465 μg | 52% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 3 mg | 33% |
| Potassium | 338 mg | 7% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 24% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,582 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Sesame Sweet Potato Noodles?
One serving of Sesame Sweet Potato Noodles (1 serving) has 318 calories, which works out to 248 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Sesame Sweet Potato Noodles high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sesame Sweet Potato Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame Sweet Potato Noodles?
347 mg per serving.
How much sugar is in Sesame Sweet Potato Noodles?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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