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Sesbania flower (cooked, steamed, salted)
Vegetables

Sesbania flower (cooked, steamed, salted) nutrition facts

Per 1 cup · 104 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    1.2g
    18% of calories
  • Carbs
    5.3g
    79% of calories
  • Fat
    0.1g
    3% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sesbania flower (cooked, steamed, salted) (1 cup, 104 g) has 22 calories, with 1.2 g of protein, 5.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (43% DV).

Per 100 g
21cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C43%

Good source of

10–19% of the daily value

  • Folate (B9)15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C38 mg
43%
Vitamin D0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
7%
Potassium111 mg
2%
Magnesium12 mg
3%
Phosphorus22 mg
3%
Selenium1 μg
1%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Arginine0.1 g—
Cystine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Phenylalanine0.1 g—
Retinol0 μg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Sesbania flower (cooked, steamed, salted)?

One serving of Sesbania flower (cooked, steamed, salted) (1 cup) has 22 calories, which works out to 21 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Sesbania flower (cooked, steamed, salted) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesbania flower (cooked, steamed, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesbania flower (cooked, steamed, salted)?

257 mg per serving.

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