⏱ 40 min totalShakshuka
Per 1 serving · 392 g · 8 ingredients
of a 2,000 cal day
- Protein25g24% of calories
- Carbs25g24% of calories
- Fat24g51% of calories
At a glance
One serving of Shakshuka (392 g) has 409 calories, with 25 g of protein, 25 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (50% DV), dietary fiber (26% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 47% and 135% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber26%
- Vitamin A33%
- Vitamin C66%
- Riboflavin (B2)63%
- Vitamin B684%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E19%
- Vitamin K11%
- Thiamine13%
- Potassium14%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat47%
- Cholesterol135%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¾ cloves, minced Garlic
½ pepper Jalapeno peppers
¾ medium whole Tomatoes
¼ medium Red bell pepper
½ cup Chickpeas
2 large Egg
¼ cup, crumbled Feta cheese
Directions
- 1
Prep veggies by mincing garlic and dicing tomatoes and jalapenos.
- 2
Heat olive oil in a pan over medium heat. Saute garlic and jalapenos for a few minutes.
- 3
Add tomatoes, bell pepper, and chickpeas to the pan. Break down the tomatoes using a large spoon or spatula.
- 4
Once the mixture is saucy, make small wells for each egg. Crack an egg into each well.
- 5
Cover the pan and cook until eggs are cooked to your liking.
- 6
Season with salt and pepper to taste. Top with feta cheese and serve.
Vitamins & minerals
Amounts for 1 serving (392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 297 μg | 33% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 348 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 4 mg | 49% |
| Potassium | 642 mg | 14% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 455 mg | 65% |
| Zinc | 3 mg | 32% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 53% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 104 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 949 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,374 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 207 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Shakshuka?
One serving of Shakshuka (1 serving) has 409 calories, which works out to 104 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Shakshuka high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shakshuka keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shakshuka?
826 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shakshuka?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving