Sheepshead (cooked, dry heat) nutrition facts
Per 1 fillet · 186 g
of a 2,000 cal day
- Protein48g88% of calories
- Carbs0g0% of calories
- Fat3g12% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Sheepshead (cooked, dry heat) (1 fillet, 186 g) has 234 calories, with 48 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (97% DV), niacin (21% DV) and Vitamin B6 (50% DV). Keep an eye on cholesterol, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Niacin21%
- Vitamin B650%
- Vitamin B12178%
- Pantothenic acid32%
- Potassium20%
Good source of
10–19% of the daily value
- Iron16%
- Magnesium16%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol40%
Vitamins & minerals
Amounts for 1 fillet (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 4 μg | 178% |
| Pantothenic acid | 2 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 952 mg | 20% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 651 mg | 93% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 25% |
| Manganese | 0 mg | 2% |
| Selenium | 95 μg | 173% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 65 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per listed serving.
- Sheepshead (raw)257
- Sheepshead (cooked, dry heat)234
Similar foods
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Sheepshead (cooked, dry heat)?
One serving of Sheepshead (cooked, dry heat) (1 fillet) has 234 calories, which works out to 126 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Sheepshead (cooked, dry heat) high in protein?
Yes. It has 48 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).
Is Sheepshead (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sheepshead (cooked, dry heat)?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
