cherry image
Sheepshead (raw)
Fish & Seafood

Sheepshead (raw) nutrition facts

Per 1 fillet ยท 238 g

Calories
257
13%
of a 2,000 cal day
  • Protein
    48g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.7g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Sheepshead (raw) (1 fillet, 238 g) has 257 calories, with 48 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (96% DV), niacin (22% DV) and Vitamin B6 (55% DV). Keep an eye on cholesterol, which provides 40% of the daily value.

Per 100 g
108cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein96%
  • Niacin22%
  • Vitamin B655%
  • Vitamin B12198%
  • Pantothenic acid36%
  • Potassium20%

Good source of

10โ€“19% of the daily value

  • Iron14%
  • Magnesium18%

Watch

20%+ of the daily value

  • Cholesterol40%

Vitamins & minerals

Amounts for 1 fillet (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 ฮผg
8%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin4 mg
22%
Vitamin B61 mg
55%
Folate (B9)36 ฮผg
9%
Vitamin B125 ฮผg
198%
Pantothenic acid2 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
14%
Potassium962 mg
20%
Magnesium76 mg
18%
Phosphorus745 mg
106%
Zinc1 mg
8%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium87 ฮผg
158%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.3 gโ€”
Docosapentaenoic Acid (DPA)0.2 gโ€”
Eicosapentaenoic Acid (EPA)0.3 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol71 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 257 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Sheepshead (raw)?

One serving of Sheepshead (raw) (1 fillet) has 257 calories, which works out to 108 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Sheepshead (raw) high in protein?

Yes. It has 48 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Sheepshead (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sheepshead (raw)?

169 mg per serving.

More fish & seafood

View all