Libby's Jumbo-Cans Shellie Beans, Jumbo-Can nutrition facts
Per 120 G · 120 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Libby's Jumbo-Cans Shellie Beans, Jumbo-Can (120 G, 120 g) has 50 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 120 G (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewarts's Shelled Beans80
- Stewart's Shelled Beans77
- Libby's Jumbo-Cans Shellie Beans, Jumbo-Can42
- Libby's Vegetables Shellie Beans42
- Valu Time Shellie Beans33
- Shellie beans (canned, solids and liquid)30
- Libby's Shellie Beans29
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Libby's Jumbo-Cans Shellie Beans, Jumbo-Can?
One serving of Libby's Jumbo-Cans Shellie Beans, Jumbo-Can (120 G) has 50 calories, which works out to 42 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Libby's Jumbo-Cans Shellie Beans, Jumbo-Can high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Jumbo-Cans Shellie Beans, Jumbo-Can keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Jumbo-Cans Shellie Beans, Jumbo-Can?
390 mg per serving.
How much sugar is in Libby's Jumbo-Cans Shellie Beans, Jumbo-Can?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
