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Libby's Vegetables Shellie Beans
Nuts, Seeds & LegumesLibby's Vegetables

Libby's Vegetables Shellie Beans nutrition facts

Per 120 G · 120 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    18% of calories
  • Carbs
    9g
    82% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Libby's Vegetables Shellie Beans (120 G, 120 g) has 50 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
42cal
very low energy density
Protein per 100 cal
4g
Net carbs
6g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 120 G (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Libby's Vegetables Shellie Beans?

One serving of Libby's Vegetables Shellie Beans (120 G) has 50 calories, which works out to 42 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Libby's Vegetables Shellie Beans high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Libby's Vegetables Shellie Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Libby's Vegetables Shellie Beans?

390 mg per serving.

How much sugar is in Libby's Vegetables Shellie Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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