Walker's Shortbread, Gingerbread Men nutrition facts
Per 2 pieces ยท 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g50% of calories
- Fat8g45% of calories
- โ Low sodium
At a glance
One serving of Walker's Shortbread, Gingerbread Men (2 pieces, 31 g) has 160 calories, with 2 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 pieces (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Ginger Bread Turkey Trot Cooking Decorating Kitยนโโโ kitโ40 cal
140 calStauffer's Cookies, Iced Gingerbread5 cookiesโ20 cal
80 calNissin Eggnog Cookies18 gโ80 cal
150 calTrader Joe's Gingerbread Sandwich Cookies1 cookieโ10 cal
120 calHoliday Ginger Bread Cookieโ cupsโ40 cal
130 calPepperidge Farm Gingerman4 cookiesโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Walker's Shortbread, Gingerbread Men?
One serving of Walker's Shortbread, Gingerbread Men (2 pieces) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Walker's Shortbread, Gingerbread Men high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Walker's Shortbread, Gingerbread Men keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Walker's Shortbread, Gingerbread Men?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Walker's Shortbread, Gingerbread Men?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
