Pepperidge Farm Gingerman nutrition facts
Per 4 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g71% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Pepperidge Farm Gingerman (4 cookies, 28 g) has 130 calories, with 1 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 4 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit¹⁄₁₆ kit−10 cal
140 calStauffer's Cookies, Iced Gingerbread5 cookies+10 cal
160 calWalker's Shortbread, Gingerbread Men2 pieces+30 cal
80 calNissin Eggnog Cookies18 g−50 cal
150 calTrader Joe's Gingerbread Sandwich Cookies1 cookie+20 cal
120 calHoliday Ginger Bread Cookie⅔ cups−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm Gingerman?
One serving of Pepperidge Farm Gingerman (4 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pepperidge Farm Gingerman high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Gingerman keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Gingerman?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
