Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit nutrition facts
Per ¹⁄₁₆ kit · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g73% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit (¹⁄₁₆ kit, 30 g) has 120 calories, with 1 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ kit (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walker's Shortbread, Gingerbread Men516
- Trader Joe's Gingerbread Sandwich Cookies484
- Pepperidge Farm Gingerman464
- Nissin Eggnog Cookies444
- Stauffer's Cookies, Iced Gingerbread438
- Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit400
- Holiday Ginger Bread Cookie400
Similar foods
140 calStauffer's Cookies, Iced Gingerbread5 cookies+20 cal
160 calWalker's Shortbread, Gingerbread Men2 pieces+40 cal
80 calNissin Eggnog Cookies18 g−40 cal
150 calTrader Joe's Gingerbread Sandwich Cookies1 cookie+30 cal
120 calHoliday Ginger Bread Cookie⅔ cupssame cal
130 calPepperidge Farm Gingerman4 cookies+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit?
One serving of Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit (¹⁄₁₆ kit) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Ginger Bread Turkey Trot Cooking Decorating Kit?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
