Barbaras Shredded Wheat nutrition facts
Per 2 biscuits · 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g84% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Barbaras Shredded Wheat (2 biscuits, 40 g) has 140 calories, with 4 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 biscuits (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
187 calPost Shredded Wheat n' Bran (spoon-size)1 ¼ cup+47 cal
210 calShredded Wheat Cereal, Wheat 'N Bran, Spoon Size1 ⅓ cup+70 cal
200 calPost Shredded Wheat Spoon Size Wheat'nBran1 ¼ cup+60 cal- 170 calPost Shredded Wheat & Bran Cereal1 cup+30 cal
- 210 calPost Wheat 'N Bran Shredded Wheat1 ⅓ cup+70 cal
- 120 calBarbaras Cereal, Shredded Spoonfuls, Multigrain¾ cup−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Barbaras Shredded Wheat?
One serving of Barbaras Shredded Wheat (2 biscuits) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Barbaras Shredded Wheat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbaras Shredded Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbaras Shredded Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barbaras Shredded Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
