Post Shredded Wheat n' Bran (spoon-size) nutrition facts
Per 1 ¼ cup · 55 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g84% of calories
- Fat1.1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Post Shredded Wheat n' Bran (spoon-size) (1 ¼ cup, 55 g) has 187 calories, with 6 g of protein, 44 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (29% DV), iron (27% DV) and magnesium (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron27%
- Magnesium23%
- Phosphorus33%
- Manganese77%
Good source of
10–19% of the daily value
- Niacin18%
- Zinc16%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 27% |
| Potassium | 215 mg | 5% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 230 mg | 33% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 18% |
| Manganese | 2 mg | 77% |
| Selenium | 5 μg | 8% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calShredded Wheat Cereal, Wheat 'N Bran, Spoon Size1 ⅓ cup+24 cal
200 calPost Shredded Wheat Spoon Size Wheat'nBran1 ¼ cup+14 cal- 170 cal
Post Shredded Wheat & Bran Cereal1 cup−16 cal - 210 calPost Wheat 'N Bran Shredded Wheat1 ⅓ cup+24 cal
- 120 calBarbaras Cereal, Shredded Spoonfuls, Multigrain¾ cup−66 cal
- 140 calBarbaras Shredded Wheat2 biscuits−46 cal
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Post Shredded Wheat n' Bran (spoon-size)?
One serving of Post Shredded Wheat n' Bran (spoon-size) (1 ¼ cup) has 187 calories, which works out to 339 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Post Shredded Wheat n' Bran (spoon-size) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Shredded Wheat n' Bran (spoon-size) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Shredded Wheat n' Bran (spoon-size)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Shredded Wheat n' Bran (spoon-size)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
