Post Shredded Wheat Spoon Size Wheat'nBran nutrition facts
Per 1 ¼ cup · 59 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs48g85% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Post Shredded Wheat Spoon Size Wheat'nBran (1 ¼ cup, 59 g) has 200 calories, with 6 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 230 mg | 5% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
187 calPost Shredded Wheat n' Bran (spoon-size)1 ¼ cup−13 cal
210 calShredded Wheat Cereal, Wheat 'N Bran, Spoon Size1 ⅓ cup+10 cal- 170 cal
Post Shredded Wheat & Bran Cereal1 cup−30 cal - 210 calPost Wheat 'N Bran Shredded Wheat1 ⅓ cup+10 cal
- 140 calBarbaras Shredded Wheat2 biscuits−60 cal
- 120 calBarbaras Cereal, Shredded Spoonfuls, Multigrain¾ cup−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Post Shredded Wheat Spoon Size Wheat'nBran?
One serving of Post Shredded Wheat Spoon Size Wheat'nBran (1 ¼ cup) has 200 calories, which works out to 339 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Post Shredded Wheat Spoon Size Wheat'nBran high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Shredded Wheat Spoon Size Wheat'nBran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Shredded Wheat Spoon Size Wheat'nBran?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
