Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size nutrition facts
Per 1 β cup Β· 60 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs49g83% of calories
- Fat1.5g6% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size (1 β cup, 60 g) has 210 calories, with 7 g of protein, 49 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (29% DV) and iron (26% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron26%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 240 mg | 5% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
187 calPost Shredded Wheat n' Bran (spoon-size)1 ΒΌ cupβ23 cal
200 calPost Shredded Wheat Spoon Size Wheat'nBran1 ΒΌ cupβ10 cal- 170 cal
Post Shredded Wheat & Bran Cereal1 cupβ40 cal - 210 calPost Wheat 'N Bran Shredded Wheat1 β cupsame cal
- 120 calBarbaras Cereal, Shredded Spoonfuls, MultigrainΒΎ cupβ90 cal
- 170 calPost Shredded Wheat & Bran1 cupβ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size?
One serving of Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size (1 β cup) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shredded Wheat Cereal, Wheat 'N Bran, Spoon Size?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
