Barbaras Cereal, Shredded Spoonfuls, Multigrain nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs24g76% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbaras Cereal, Shredded Spoonfuls, Multigrain (¾ cup, 32 g) has 120 calories, with 4 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
187 calPost Shredded Wheat n' Bran (spoon-size)1 ¼ cup+67 cal
210 calShredded Wheat Cereal, Wheat 'N Bran, Spoon Size1 ⅓ cup+90 cal
200 calPost Shredded Wheat Spoon Size Wheat'nBran1 ¼ cup+80 cal- 170 calPost Shredded Wheat & Bran Cereal1 cup+50 cal
- 210 calPost Wheat 'N Bran Shredded Wheat1 ⅓ cup+90 cal
- 140 calBarbaras Shredded Wheat2 biscuits+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Barbaras Cereal, Shredded Spoonfuls, Multigrain?
One serving of Barbaras Cereal, Shredded Spoonfuls, Multigrain (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Barbaras Cereal, Shredded Spoonfuls, Multigrain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbaras Cereal, Shredded Spoonfuls, Multigrain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbaras Cereal, Shredded Spoonfuls, Multigrain?
200 mg per serving.
How much sugar is in Barbaras Cereal, Shredded Spoonfuls, Multigrain?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
