⏱ 30 min totalShrimp and Mushroom Zoodles
Per 1 serving · 351 g · 9 ingredients
of a 2,000 cal day
- Protein16g26% of calories
- Carbs10g17% of calories
- Fat15g57% of calories
At a glance
One serving of Shrimp and Mushroom Zoodles (351 g) has 233 calories, with 16 g of protein, 10 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (32% DV), Vitamin C (41% DV) and Vitamin E (23% DV). Keep an eye on sodium and cholesterol, which provide 25% and 36% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin C41%
- Vitamin E23%
- Riboflavin (B2)30%
- Niacin27%
- Vitamin B643%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K14%
- Thiamine12%
- Folate (B9)18%
- Choline18%
- Iron18%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
1 tbsp Olive oil
1 cloves, minced Garlic
¾ cup, pieces or slices White mushrooms
3 oz Shrimp
¼ tsp Onion powder
¼ tsp Paprika- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Spiralize the zucchini into noodles using a spiralizer, or use a peeler to create noodle shapes.
- 2
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- 3
Add sliced mushrooms and sauté until tender and reduced in size.
- 4
Add shrimp, onion powder, paprika, salt, and pepper to the skillet. Cook until shrimp are fully cooked, about 3-4 minutes.
- 5
Remove shrimp and mushrooms from the skillet. Add zoodles and cook for about 2 minutes.
- 6
Divide zoodles between plates and top with shrimp and mushrooms. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 1 mg | 18% |
| Potassium | 805 mg | 17% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 335 mg | 48% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 47% |
| Manganese | 0.5 mg | 20% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 373 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Shrimp and Mushroom Zoodles?
One serving of Shrimp and Mushroom Zoodles (1 serving) has 233 calories, which works out to 66 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Shrimp and Mushroom Zoodles high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shrimp and Mushroom Zoodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp and Mushroom Zoodles?
579 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp and Mushroom Zoodles?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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