⏱ 10 min totalShrimp Lettuce Wraps
Per 1 serving · 194 g · 4 ingredients
of a 2,000 cal day
- Protein19g70% of calories
- Carbs5g18% of calories
- Fat1.5g12% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Shrimp Lettuce Wraps (194 g) has 114 calories, with 19 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (39% DV), Vitamin A (21% DV) and Vitamin K (66% DV). Keep an eye on sodium and cholesterol, which provide 31% and 36% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A21%
- Vitamin K66%
- Vitamin B1254%
- Phosphorus43%
- Copper24%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin11%
- Vitamin B616%
- Folate (B9)19%
- Choline15%
- Calcium11%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Boil water and cook shrimp until they turn pink and opaque.
- 2
Remove any shells from the shrimp and chop into pieces.
- 3
Chop the green onions and mix with the shrimp and cottage cheese.
- 4
Place the mixture into lettuce leaves, wrap, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 186 μg | 21% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 79 μg | 66% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 11% |
| Potassium | 280 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.1 mg | 4% |
| Selenium | 31 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,608 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 52 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Shrimp Lettuce Wraps?
One serving of Shrimp Lettuce Wraps (1 serving) has 114 calories, which works out to 59 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Shrimp Lettuce Wraps high in protein?
Yes. It has 19 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Are Shrimp Lettuce Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Lettuce Wraps?
717 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Lettuce Wraps?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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