⏱ 35 min total

Simple Chicken Teriyaki Stir Fry

Name: Simple Chicken Teriyaki Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup White rice; ¼ tbsp Olive oil; ¼ large Onion; ½ cup chopped Broccoli; ¼ medium Green bell pepper; ¼ cup, whole Snow peas; ¼ tbsp Sesame oil; 4 oz Chicken breast; ¼ dash Salt; ¼ dash Black pepper; 1 tbsp Tamari soy sauce; 1 tbsp Brown sugar; ½ tbsp Rice wine vinegar; ½ tbsp Mirin; ½ cloves, minced Garlic; ¼ medium Scallions

Per 1 serving · 342 g · 16 ingredients

Calories

468

23%
of a 2,000 cal day

Protein
33g
29% of calories
Carbs
59g
51% of calories
Fat
10g
20% of calories

Portion

At a glance

One serving of Simple Chicken Teriyaki Stir Fry (342 g) has 468 calories, with 33 g of protein, 59 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (67% DV), Vitamin C (87% DV) and Vitamin K (53% DV). Keep an eye on sodium and cholesterol, which provide 50% and 28% of the daily value.

Per 100 g

137cal

low energy density

Protein per 100 cal

7.1g

Net carbs

55g

carbs minus fiber

Fiber

3.7g

15 g sugar

High in

20%+ of the daily value

Protein67%
Vitamin C87%
Vitamin K53%
Thiamine40%
Riboflavin (B2)26%
Niacin89%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin E12%
Vitamin B1210%
Potassium17%
Magnesium17%
Zinc16%

Watch

20%+ of the daily value

Sodium50%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Cook the rice according to package instructions.
2
Heat olive oil in a pan over medium heat. Stir fry the onion, broccoli, bell pepper, and peas until vibrant in color.
3
Add a splash of water, reduce heat to medium, and continue to stir fry until the vegetables are tender-crisp. Remove from the pan and set aside.
4
Season the chicken pieces with salt and pepper. In the same pan, heat sesame oil over medium heat and stir fry the chicken until lightly browned and crisp.
5
In a small bowl, whisk together soy sauce, brown sugar, rice wine vinegar, Mirin, and garlic.
6
Add the sauce to the chicken and cook, stirring occasionally, until it bubbles and thickens into a shiny glaze.
7
Garnish with sliced scallions and serve over the prepared rice.

Vitamins & minerals

Amounts for 1 serving (342 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	38 μg	4%
Vitamin C	78 mg	87%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	63 μg	53%
Thiamine	0.5 mg	40%
Riboflavin (B2)	0.3 mg	26%
Niacin	14 mg	89%
Vitamin B6	1 mg	97%
Folate (B9)	168 μg	42%
Vitamin B12	0.2 μg	10%
Pantothenic acid	3 mg	54%
Choline	119 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	75 mg	8%
Iron	4 mg	49%
Potassium	781 mg	17%
Magnesium	73 mg	17%
Phosphorus	378 mg	54%
Zinc	2 mg	16%
Copper	0.2 mg	27%
Manganese	1 mg	37%
Selenium	35 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	25 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	348 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0.1 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	9 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 468 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

89min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
66min
Swimming laps

Common questions

How many calories are in Simple Chicken Teriyaki Stir Fry?

One serving of Simple Chicken Teriyaki Stir Fry (1 serving) has 468 calories, which works out to 137 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Simple Chicken Teriyaki Stir Fry high in protein?

It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Chicken Teriyaki Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Chicken Teriyaki Stir Fry?

1147 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simple Chicken Teriyaki Stir Fry?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (342 g)

Calories468

% Daily Value*

Total fat 10g	13%
Saturated fat 1.7g	9%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 1,147mg	50%
Total carbohydrate 59g	21%
Dietary fiber 3.7g	13%
Total sugars 15g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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