⏱ 20 min totalSimple Herb Tossed Sweet Potato
Per 1 serving · 240 g · 11 ingredients
of a 2,000 cal day
- Protein4g7% of calories
- Carbs47g83% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Simple Herb Tossed Sweet Potato (240 g) has 220 calories, with 4 g of protein, 47 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (26% DV), Vitamin A (178% DV) and Vitamin K (52% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin A178%
- Vitamin K52%
- Vitamin B637%
- Pantothenic acid36%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine14%
- Riboflavin (B2)11%
- Potassium17%
- Magnesium15%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅔ cup, cubes Sweet potato- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
¹⁄₁₆ tsp Nutmeg
¹⁄₁₆ tsp Paprika
¹⁄₁₆ tsp, ground Cardamom
³⁄₁₆ tbsp Olive oil
¹⁄₁₆ cup Parsley
⅔ tbsp Spearmint
⅔ cloves, minced Garlic
½ medium Scallions
Directions
- 1
Peel and cube sweet potatoes. Place in a large pot and cover with water. Boil for about 8-10 minutes or until just tender. Drain.
- 2
While potatoes are cooking, roughly chop parsley and peppermint, mince garlic, and slice scallions.
- 3
Transfer potatoes to a large mixing bowl. Add spices, olive oil, and toss to combine.
- 4
Add fresh parsley, mint, garlic and scallions. Toss gently again to combine. Adjust seasoning if needed.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,598 μg | 178% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 62 μg | 52% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 2 mg | 27% |
| Potassium | 813 mg | 17% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 19,079 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 28 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Simple Herb Tossed Sweet Potato?
One serving of Simple Herb Tossed Sweet Potato (1 serving) has 220 calories, which works out to 92 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Simple Herb Tossed Sweet Potato high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Herb Tossed Sweet Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Herb Tossed Sweet Potato?
152 mg per serving.
How much sugar is in Simple Herb Tossed Sweet Potato?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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