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Single cheeseburger (fast food, large patty, with condiments and vegetables)
Meals & Restaurant Food

Single cheeseburger (fast food, large patty, with condiments and vegetables) nutrition facts

Per 1 sandwich ยท 233 g

Calories
480
24%
of a 2,000 cal day
  • Protein
    27g
    22% of calories
  • Carbs
    39g
    33% of calories
  • Fat
    24g
    45% of calories
Portion

At a glance

One serving of Single cheeseburger (fast food, large patty, with condiments and vegetables) (1 sandwich, 233 g) has 480 calories, with 27 g of protein, 39 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (54% DV), thiamine (28% DV) and riboflavin (b2) (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 45% and 26% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
36g
carbs minus fiber
Fiber
3.3g
9.3 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Thiamine28%
  • Riboflavin (B2)50%
  • Niacin48%
  • Folate (B9)27%
  • Vitamin B1298%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%
  • Choline12%
  • Potassium10%
  • Magnesium11%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat45%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 sandwich (233 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
5%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
50%
Niacin8 mg
48%
Folate (B9)110 ฮผg
27%
Vitamin B122 ฮผg
98%
Choline68 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium221 mg
22%
Iron4 mg
54%
Potassium489 mg
10%
Magnesium44 mg
11%
Phosphorus277 mg
40%
Zinc5 mg
46%
Copper0.2 mg
23%
Manganese0.4 mg
18%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose4 gโ€”
Galactose0 gโ€”
Glucose3 gโ€”
Lactose1 gโ€”
Maltose1 gโ€”
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 480 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 91min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Single cheeseburger (fast food, large patty, with condiments and vegetables)?

One serving of Single cheeseburger (fast food, large patty, with condiments and vegetables) (1 sandwich) has 480 calories, which works out to 206 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Single cheeseburger (fast food, large patty, with condiments and vegetables) high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Single cheeseburger (fast food, large patty, with condiments and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Single cheeseburger (fast food, large patty, with condiments and vegetables)?

897 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Single cheeseburger (fast food, large patty, with condiments and vegetables)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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