⏱ 30 min totalSkilet Creamy Lemon Chicken
Per 1 serving · 422 g · 10 ingredients
of a 2,000 cal day
- Protein57g56% of calories
- Carbs7.5g7% of calories
- Fat16g36% of calories
- ✓ Protein-dense
At a glance
One serving of Skilet Creamy Lemon Chicken (422 g) has 442 calories, with 57 g of protein, 7.5 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (113% DV), thiamine (21% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 62% of the daily value.
High in
20%+ of the daily value
- Protein113%
- Thiamine21%
- Riboflavin (B2)39%
- Niacin154%
- Vitamin B6156%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K13%
- Iron18%
- Magnesium19%
- Zinc17%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
2 breast fillet Chicken breast
⅓ tbsp Butter
⅓ tbsp Garlic
½ cup Chicken stock
1 ⅓ fl oz White wine
¹⁄₁₆ cup Lemon juice
¼ tsp Whole wheat flour
⅓ tbsp, drained Capers
³⁄₁₆ tbsp Parsley
Directions
- 1
In a nonstick skillet, heat olive oil over med high. Stir in half of the butter until melted. Add the thinly pounded chicken. Cook 5 min to brown, then reduce heat to med. Turn chicken and cook about 4-5 minutes more until juice runs clear when pierced. Transfer chicken to a warm dish.
- 2
Lower heat if needed to maintain medium-low to medium heat so as not to scorch the garlic, then add garlic to the drippings in the skillet.
- 3
In a cup mix stock, wine, lemon juice, and flour until smooth. Stir into mixture in skillet. Scrape skillet to incorporate any browned bits from the chicken.
- 4
Heat to a boil, boil 1 minute. Stir in capers and remaining butter, simmer until thickened. Pour sauce over chicken, sprinkle with parsley and garnish with additional lemon slices.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (422 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 25 mg | 154% |
| Vitamin B6 | 2 mg | 156% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 209 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 972 mg | 21% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 551 mg | 79% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 7% |
| Selenium | 57 μg | 104% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 79 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 49 μg | — |
| Serine | 2 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Skilet Creamy Lemon Chicken?
One serving of Skilet Creamy Lemon Chicken (1 serving) has 442 calories, which works out to 105 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Skilet Creamy Lemon Chicken high in protein?
Yes. It has 57 g of protein per serving, and 56% of its calories come from protein (13 g of protein per 100 calories).
Is Skilet Creamy Lemon Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skilet Creamy Lemon Chicken?
354 mg per serving.
How much sugar is in Skilet Creamy Lemon Chicken?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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