⏱ 31 min totalSkillet Basil-Peach Chicken Breasts
Per 1 serving · 286 g · 10 ingredients
of a 2,000 cal day
- Protein28g53% of calories
- Carbs13g24% of calories
- Fat5.6g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Skillet Basil-Peach Chicken Breasts (286 g) has 217 calories, with 28 g of protein, 13 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (57% DV), niacin (79% DV) and Vitamin B6 (77% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Niacin79%
- Vitamin B677%
- Pantothenic acid40%
- Phosphorus41%
- Selenium50%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E12%
- Thiamine12%
- Riboflavin (B2)18%
- Vitamin B1212%
- Choline19%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
³⁄₁₆ tbsp Olive oil
³⁄₁₆ shallot (medium) Shallots
³⁄₁₆ tsp Ginger root
⅓ cloves, minced Garlic
2 leaf, whole Basil
³⁄₁₆ cup Chicken broth
⅔ large Peach
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Pat the chicken dry with paper towels, and season with salt and pepper to taste. Heat the oil in a large oven-proof skillet over medium-high heat until shimmering. Add the chicken and cook until browned, about 2 minutes per side. Remove to a plate and set aside.
- 3
Decrease the heat. Add the shallot and cook until translucent, about 3 minutes. Add the ginger and garlic to the pan and cook until fragrant stirring constantly, 45 to 60 seconds. Add the chopped basil, chicken stock, and peaches.
- 4
Return the chicken to the pan and turn to coat. Transfer to the oven and bake until the juices run clear when the chicken is pierced with a knife, about 15 minutes. Slice the chicken and serve immediately.
- 5
Enjoy!
- 6
Recipe inspired by: http://www.skinnytaste.com/2015/05/skillet-basil-peach-chicken-breasts.html
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 682 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 288 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 221 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Skillet Basil-Peach Chicken Breasts?
One serving of Skillet Basil-Peach Chicken Breasts (1 serving) has 217 calories, which works out to 76 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Skillet Basil-Peach Chicken Breasts high in protein?
Yes. It has 28 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Are Skillet Basil-Peach Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skillet Basil-Peach Chicken Breasts?
173 mg per serving.
How much sugar is in Skillet Basil-Peach Chicken Breasts?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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