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Sliced Turkey Pinwheels⏱ 5 min total
Recipes

Sliced Turkey Pinwheels

Per 1 serving · 154 g · 3 ingredients

Calories
98
5%
of a 2,000 cal day
  • Protein
    5.7g
    23% of calories
  • Carbs
    7.7g
    30% of calories
  • Fat
    5.3g
    47% of calories
Portion

At a glance

One serving of Sliced Turkey Pinwheels (154 g) has 98 calories, with 5.7 g of protein, 7.7 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
64cal
low energy density
Protein per 100 cal
5.8g
Net carbs
7g
carbs minus fiber
Fiber
0.6g
4.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Vitamin B1213%
  • Pantothenic acid13%
  • Iron10%
  • Phosphorus15%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice cucumbers; set aside.

  2. 2

    Spread cream cheese on slice of turkey. Roll up and cut into rounds.

  3. 3

    Place one round on each slice of cucumber. Enjoy!

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C5 mg
5%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K17 μg
14%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)14 μg
3%
Vitamin B120.3 μg
13%
Pantothenic acid1 mg
13%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron1 mg
10%
Potassium297 mg
6%
Magnesium20 mg
5%
Phosphorus102 mg
15%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0.1 mg
3%
Selenium7 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene50 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol48 μg—
Serine0.3 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sliced Turkey Pinwheels?

One serving of Sliced Turkey Pinwheels (1 serving) has 98 calories, which works out to 64 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Sliced Turkey Pinwheels high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sliced Turkey Pinwheels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sliced Turkey Pinwheels?

350 mg per serving.

How much sugar is in Sliced Turkey Pinwheels?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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