Slow Cooker Blue Cheese Chicken and Rice
Per 1 serving · 345 g · 5 ingredients
of a 2,000 cal day
- Protein56g34% of calories
- Carbs41g25% of calories
- Fat31g42% of calories
- ✓ Protein-dense
At a glance
One serving of Slow Cooker Blue Cheese Chicken and Rice (345 g) has 680 calories, with 56 g of protein, 41 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (112% DV), Vitamin A (26% DV) and thiamine (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 89% and 65% of the daily value.
High in
20%+ of the daily value
- Protein112%
- Vitamin A26%
- Thiamine40%
- Riboflavin (B2)50%
- Niacin118%
- Vitamin B6122%
Good source of
10–19% of the daily value
- Potassium18%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat89%
- Cholesterol65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend the milk, blue cheese, and butter until smooth. Combine with the chicken and rice in a slow cooker.
- 2
Cook on low for about 6 hours or on high for 4 hours. Shred the chicken and mix it back into the rice before serving.
Vitamins & minerals
Amounts for 1 serving (345 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 231 μg | 26% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 19 mg | 118% |
| Vitamin B6 | 2 mg | 122% |
| Folate (B9) | 146 μg | 36% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 4 mg | 84% |
| Choline | 163 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 397 mg | 40% |
| Iron | 3 mg | 35% |
| Potassium | 854 mg | 18% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 694 mg | 99% |
| Zinc | 3 mg | 32% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 24% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 226 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 680 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Slow Cooker Blue Cheese Chicken and Rice?
One serving of Slow Cooker Blue Cheese Chicken and Rice (1 serving) has 680 calories, which works out to 197 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Slow Cooker Blue Cheese Chicken and Rice high in protein?
Yes. It has 56 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).
Is Slow Cooker Blue Cheese Chicken and Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Blue Cheese Chicken and Rice?
759 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Blue Cheese Chicken and Rice?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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