⏱ 490 min totalSlow Cooker Potato and Corn Chowder
Per 1 serving · 353 g · 12 ingredients
of a 2,000 cal day
- Protein8.5g13% of calories
- Carbs35g55% of calories
- Fat9g32% of calories
At a glance
One serving of Slow Cooker Potato and Corn Chowder (353 g) has 245 calories, with 8.5 g of protein, 35 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in niacin (28% DV), Vitamin B6 (30% DV) and phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 31% and 22% of the daily value.
High in
20%+ of the daily value
- Niacin28%
- Vitamin B630%
- Phosphorus20%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C19%
- Thiamine12%
- Riboflavin (B2)14%
- Folate (B9)13%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, diced Potato
½ cup Sweet corn
⅜ tbsp All-purpose flour
¾ cup Chicken stock
⅛ tsp, ground Thyme
⅛ tsp, ground Oregano
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ tbsp Butter
¹⁄₁₆ cup, fluid Heavy whipping cream
Directions
- 1
Place the diced potatoes and corn into a 6-quart slow cooker. Add the flour and gently toss to combine. Stir in the chicken stock, thyme, oregano, garlic powder, onion powder, salt, and pepper.
- 2
Cover and cook on low heat for 7-8 hours or on high heat for 3-4 hours. Stir in the butter and heavy cream just before serving.
- 3
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 641 mg | 14% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 9% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 56 μg | — |
| Serine | 0.2 g | — |
| Starch | 22 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Slow Cooker Potato and Corn Chowder?
One serving of Slow Cooker Potato and Corn Chowder (1 serving) has 245 calories, which works out to 70 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Slow Cooker Potato and Corn Chowder high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Potato and Corn Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Potato and Corn Chowder?
708 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Potato and Corn Chowder?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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