⏱ 135 min totalSlow Cooker Salmon
Per 1 serving · 279 g · 5 ingredients
of a 2,000 cal day
- Protein36g36% of calories
- Carbs12g12% of calories
- Fat23g52% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Slow Cooker Salmon (279 g) has 376 calories, with 36 g of protein, 12 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (72% DV), Vitamin C (100% DV) and Vitamin E (40% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin C100%
- Vitamin E40%
- Thiamine35%
- Riboflavin (B2)24%
- Niacin94%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Folate (B9)11%
- Iron17%
- Potassium17%
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the salmon into pieces that fit in the slow cooker and season with salt and pepper.
- 2
Line the slow cooker with parchment or aluminum foil for easy removal.
- 3
Layer lemon slices and dill at the bottom of the slow cooker.
- 4
Place the salmon skin-side down in the slow cooker, topping with more lemon slices and dill.
- 5
If needed, add a second layer of salmon with parchment in between, topping with more aromatics.
- 6
Add water to come partway up the side of the top fillet.
- 7
Cook on LOW for 1 to 2 hours, checking after an hour and every 20 minutes until done. Ensure salmon reaches 145°F.
- 8
Remove the salmon using the parchment or foil, draining off any liquid.
Vitamins & minerals
Amounts for 1 serving (279 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 6 μg | 229% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 1 mg | 17% |
| Potassium | 781 mg | 17% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 425 mg | 61% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 40% |
| Manganese | 0 mg | 1% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Slow Cooker Salmon?
One serving of Slow Cooker Salmon (1 serving) has 376 calories, which works out to 135 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Slow Cooker Salmon high in protein?
Yes. It has 36 g of protein per serving, and 36% of its calories come from protein (9.6 g of protein per 100 calories).
Is Slow Cooker Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Salmon?
259 mg per serving.
How much sugar is in Slow Cooker Salmon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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