Lightlife Smart Ground Original Veggie Protein Crumbles nutrition facts
Per ⅓ cup · 55 g
of a 2,000 cal day
- Protein11g60% of calories
- Carbs4g22% of calories
- Fat1.5g18% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Lightlife Smart Ground Original Veggie Protein Crumbles (⅓ cup, 55 g) has 70 calories, with 11 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (22% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 500 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Crumbles, Chorizo186
- Beyond Beef Crumbles, Plant-Based, Feisty145
- Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)143
- Lightlife Smart Ground Original Veggie Protein Crumbles127
- MorningStar Farms Crumbles, Grillers115
- MorningStar Farms Crumbles, Vegan, Value Pack115
- MorningStar Farms Vegan Crumbles, Veggie Grillers115
Similar foods
106 calGrillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)1 cup+36 cal
60 calMorningStar Farms Crumbles, Grillers½ cup−10 cal
110 calMorningStar Farms Crumbles, Chorizo½ cup+40 cal
60 calMorningStar Farms Crumbles, Vegan, Value Pack½ cup−10 cal
80 calBeyond Beef Crumbles, Plant-Based, Feisty½ cup+10 cal
60 calMorningStar Farms Vegan Crumbles, Veggie Grillers½ cup−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lightlife Smart Ground Original Veggie Protein Crumbles?
One serving of Lightlife Smart Ground Original Veggie Protein Crumbles (⅓ cup) has 70 calories, which works out to 127 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Lightlife Smart Ground Original Veggie Protein Crumbles high in protein?
Yes. It has 11 g of protein per serving, and 60% of its calories come from protein (16 g of protein per 100 calories).
Are Lightlife Smart Ground Original Veggie Protein Crumbles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lightlife Smart Ground Original Veggie Protein Crumbles?
180 mg per serving.
How much sugar is in Lightlife Smart Ground Original Veggie Protein Crumbles?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
