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Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)
Meals & Restaurant Food

Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared) nutrition facts

Per 1 cup · 74 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    13g
    50% of calories
  • Carbs
    6.1g
    23% of calories
  • Fat
    3.2g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared) (1 cup, 74 g) has 106 calories, with 13 g of protein, 6.1 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (26% DV), thiamine (74% DV) and niacin (54% DV).

Per 100 g
143cal
low energy density
Protein per 100 cal
13g
Net carbs
3g
carbs minus fiber
Fiber
3.5g
0.8 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Thiamine74%
  • Niacin54%
  • Vitamin B646%
  • Vitamin B12256%
  • Iron48%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine1 mg
74%
Riboflavin (B2)0.1 mg
11%
Niacin9 mg
54%
Vitamin B61 mg
46%
Folate (B9)0 μg
0%
Vitamin B126 μg
256%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron4 mg
48%
Potassium140 mg
3%
Phosphorus149 mg
21%
Zinc1 mg
7%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)?

One serving of Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared) (1 cup) has 106 calories, which works out to 143 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared) high in protein?

Yes. It has 13 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Are Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)?

316 mg per serving.

How much sugar is in Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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