MorningStar Farms Crumbles, Vegan, Value Pack nutrition facts
Per ½ cup · 52 g
of a 2,000 cal day
- Protein9g51% of calories
- Carbs4g23% of calories
- Fat2g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of MorningStar Farms Crumbles, Vegan, Value Pack (½ cup, 52 g) has 60 calories, with 9 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Crumbles, Chorizo186
- Beyond Beef Crumbles, Plant-Based, Feisty145
- Grillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)143
- Lightlife Smart Ground Original Veggie Protein Crumbles127
- MorningStar Farms Crumbles, Grillers115
- MorningStar Farms Vegan Crumbles, Veggie Grillers115
- MorningStar Farms Crumbles, Vegan, Value Pack115
Similar foods
106 calGrillers Burger Style Recipe Crumbles (Morningstar Farms, frozen, unprepared)1 cup+46 cal
60 calMorningStar Farms Crumbles, Grillers½ cupsame cal
110 calMorningStar Farms Crumbles, Chorizo½ cup+50 cal
70 calLightlife Smart Ground Original Veggie Protein Crumbles⅓ cup+10 cal
80 calBeyond Beef Crumbles, Plant-Based, Feisty½ cup+20 cal
60 calMorningStar Farms Vegan Crumbles, Veggie Grillers½ cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in MorningStar Farms Crumbles, Vegan, Value Pack?
One serving of MorningStar Farms Crumbles, Vegan, Value Pack (½ cup) has 60 calories, which works out to 115 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is MorningStar Farms Crumbles, Vegan, Value Pack high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MorningStar Farms Crumbles, Vegan, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MorningStar Farms Crumbles, Vegan, Value Pack?
200 mg per serving.
How much sugar is in MorningStar Farms Crumbles, Vegan, Value Pack?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
