⏱ 35 min totalSmoked Whitefish Salad
Per 1 serving · 196 g · 9 ingredients
of a 2,000 cal day
- Protein29g41% of calories
- Carbs3.3g5% of calories
- Fat17g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Smoked Whitefish Salad (196 g) has 288 calories, with 29 g of protein, 3.3 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (58% DV), Vitamin D (99% DV) and Vitamin K (28% DV). Keep an eye on sodium and cholesterol, which provide 57% and 32% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin D99%
- Vitamin K28%
- Vitamin B638%
- Vitamin B12161%
- Choline28%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)15%
- Niacin17%
- Iron11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium57%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large Egg
¼ small raw Red onion
¼ stalks, large (11 inches long) Celery
4 oz Whitefish
1 ¼ tbsp Mayonnaise
1 tbsp Sour cream
¼ tbsp Dill
¼ tbsp Lemon juice
¼ dash Black pepper
Directions
- 1
Place the egg in a pot and cover with water. Bring to a boil, then remove from heat, cover, and let rest for 10 minutes. Drain, peel, and chop the egg. Set aside.
- 2
Finely chop the red onion, place in a bowl, and cover with cold water. Let soak for about 15 minutes to mellow their bite. Strain and set aside.
- 3
Finely chop the hard-boiled egg and celery.
- 4
Use a fork to flake the fish into a bowl. Add onion, mayonnaise, sour cream, dill, lemon juice, egg, and celery. Stir to combine and season with pepper.
- 5
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 15 μg | 99% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 4 μg | 161% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 154 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 566 mg | 12% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.1 mg | 3% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 102 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 15 μg | — |
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Smoked Whitefish Salad?
One serving of Smoked Whitefish Salad (1 serving) has 288 calories, which works out to 147 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Smoked Whitefish Salad high in protein?
Yes. It has 29 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Smoked Whitefish Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Smoked Whitefish Salad?
1308 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smoked Whitefish Salad?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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