Whitefish (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.4g59% of calories
- Carbs0g0% of calories
- Fat1.7g41% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Whitefish (raw) (1 oz, 28 g) has 38 calories, with 5.4 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (59% of calories). It is high in Vitamin D (23% DV).
High in
20%+ of the daily value
- Vitamin D23%
Good source of
10–19% of the daily value
- Vitamin B1212%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 23% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 90 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 6% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 10 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calTesco Fish Pie Mix½ pack+162 cal- 265 cal
Whitefish (cooked, dry heat)1 fillet+227 cal - 120 calSiblou White Fish Fillets150 g+82 cal
- 150 calSea Salt & Gourmet Wild Alaskan Whitefish3 ½ oz+112 cal
- 90 calTrader Joe's White Fish, Marinated¼ package+52 cal
- 230 calWhole Foods Market Great Lakes Whitefish10 oz+192 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Whitefish (raw)?
One serving of Whitefish (raw) (1 oz) has 38 calories, which works out to 134 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Whitefish (raw) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whitefish (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Whitefish (raw)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whitefish (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
