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Trader Joe's White Fish, Marinated
Fish & SeafoodTrader Joe's

Trader Joe's White Fish, Marinated nutrition facts

Per ¼ package · 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    11g
    48% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    4.5g
    44% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Trader Joe's White Fish, Marinated (¼ package, 113 g) has 90 calories, with 11 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ¼ package (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joe's White Fish, Marinated?

One serving of Trader Joe's White Fish, Marinated (¼ package) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Trader Joe's White Fish, Marinated high in protein?

Yes. It has 11 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Trader Joe's White Fish, Marinated keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Trader Joe's White Fish, Marinated?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's White Fish, Marinated?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with white fish, marinated

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