cherry image
Arctic Sol Frozen White Fish Fillet
Fish & SeafoodArctic Sol

Arctic Sol Frozen White Fish Fillet nutrition facts

Per 100 g · 100 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    14g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.9g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Arctic Sol Frozen White Fish Fillet (100 g, 100 g) has 75 calories, with 14 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (27% DV).

Per 100 g
75cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 g (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Arctic Sol Frozen White Fish Fillet?

One serving of Arctic Sol Frozen White Fish Fillet (100 g) has 75 calories, which works out to 75 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Arctic Sol Frozen White Fish Fillet high in protein?

Yes. It has 14 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Arctic Sol Frozen White Fish Fillet keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Arctic Sol Frozen White Fish Fillet?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Arctic Sol Frozen White Fish Fillet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen white fish fillet

More fish & seafood

View all