Whole Foods Market Great Lakes Whitefish nutrition facts

One serving of Whole Foods Market Great Lakes Whitefish (10 oz) has 230 calories, which works out to 82 calories per 100 g. That is about 12% of a 2,000-calorie day.

Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.