Sea Salt & Gourmet Wild Alaskan Whitefish nutrition facts
Per 3 ½ oz · 99 g
of a 2,000 cal day
- Protein16g42% of calories
- Carbs12g31% of calories
- Fat4.5g27% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Sea Salt & Gourmet Wild Alaskan Whitefish (3 ½ oz, 99 g) has 150 calories, with 16 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 ½ oz (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sea Salt & Gourmet Wild Alaskan Whitefish?
One serving of Sea Salt & Gourmet Wild Alaskan Whitefish (3 ½ oz) has 150 calories, which works out to 152 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Sea Salt & Gourmet Wild Alaskan Whitefish high in protein?
Yes. It has 16 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Sea Salt & Gourmet Wild Alaskan Whitefish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sea Salt & Gourmet Wild Alaskan Whitefish?
360 mg per serving.
How much sugar is in Sea Salt & Gourmet Wild Alaskan Whitefish?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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