Sea Salt & Gourmet Wild Alaskan Whitefish
Fish & SeafoodSea Salt & Gourmet

Sea Salt & Gourmet Wild Alaskan Whitefish nutrition facts

Per 3 ½ oz · 99 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    16g
    42% of calories
  • Carbs
    12g
    31% of calories
  • Fat
    4.5g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Sea Salt & Gourmet Wild Alaskan Whitefish (3 ½ oz, 99 g) has 150 calories, with 16 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
11g
Net carbs
11g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 ½ oz (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Sea Salt & Gourmet Wild Alaskan Whitefish?

One serving of Sea Salt & Gourmet Wild Alaskan Whitefish (3 ½ oz) has 150 calories, which works out to 152 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Sea Salt & Gourmet Wild Alaskan Whitefish high in protein?

Yes. It has 16 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Is Sea Salt & Gourmet Wild Alaskan Whitefish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sea Salt & Gourmet Wild Alaskan Whitefish?

360 mg per serving.

How much sugar is in Sea Salt & Gourmet Wild Alaskan Whitefish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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