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Tesco Fish Pie Mix
Snacks & SweetsTesco

Tesco Fish Pie Mix nutrition facts

Per ½ pack · 160 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    30g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.5g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of Tesco Fish Pie Mix (½ pack, 160 g) has 200 calories, with 30 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (60% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein60%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ pack (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Tesco Fish Pie Mix?

One serving of Tesco Fish Pie Mix (½ pack) has 200 calories, which works out to 125 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Tesco Fish Pie Mix high in protein?

Yes. It has 30 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Tesco Fish Pie Mix keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tesco Fish Pie Mix?

300 mg per serving.

Recipes with fish pie mix

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