Kellogg's S'mores Pop-Tarts nutrition facts
Per 1 serving · 52 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs36g72% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's S'mores Pop-Tarts (1 serving, 52 g) has 200 calories, with 3 g of protein, 36 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine12%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B610%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 40 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, s'mores)392
- Pop-Tarts Toaster Pastries, Frosted S'mores385
- Pop-Tarts Toaster Pastries, Frosted S'mores385
- Pop-Tarts Toaster Pastries, Frosted S'mores, Value Pack385
- Pop-Tarts Toaster Pastries, S'mores, Frosted, Value Pack385
- Kellogg's S'mores Pop-Tarts385
- Pop-Tarts Toaster Pastries, Frosted Marshmallow Hot Cocoa375
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted S'mores2 Pastries+170 cal
370 calPop-Tarts Toaster Pastries, Frosted S'mores2 pastries+170 cal
370 calPop-Tarts Toaster Pastries, Frosted S'mores, Value Pack2 pastries+170 cal
360 calPop-Tarts Toaster Pastries, Frosted Marshmallow Hot Cocoa2 Pastries+160 cal- 204 cal
Pop-Tarts (Kellogg's, s'mores)1 pastry+4 cal - 370 calPop-Tarts Toaster Pastries, S'mores, Frosted, Value Pack2 Pastries+170 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kellogg's S'mores Pop-Tarts?
One serving of Kellogg's S'mores Pop-Tarts (1 serving) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Kellogg's S'mores Pop-Tarts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's S'mores Pop-Tarts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's S'mores Pop-Tarts?
210 mg per serving.
How much sugar is in Kellogg's S'mores Pop-Tarts?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
