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Pop-Tarts (Kellogg's, s'mores)
Bread, Grains & Pasta

Pop-Tarts (Kellogg's, s'mores) nutrition facts

Per 1 pastry ยท 52 g

Calories
204
10%
of a 2,000 cal day
  • Protein
    3.2g
    6% of calories
  • Carbs
    36g
    70% of calories
  • Fat
    5.5g
    24% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pop-Tarts (Kellogg's, s'mores) (1 pastry, 52 g) has 204 calories, with 3.2 g of protein, 36 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV).

Per 100 g
392cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
35g
carbs minus fiber
Fiber
0.7g
19 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin12%
  • Vitamin B616%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.2 mg
16%
Folate (B9)52 ฮผg
13%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
23%
Potassium65 mg
1%
Magnesium11 mg
3%
Phosphorus39 mg
6%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Pop-Tarts (Kellogg's, s'mores)?

One serving of Pop-Tarts (Kellogg's, s'mores) (1 pastry) has 204 calories, which works out to 392 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Pop-Tarts (Kellogg's, s'mores) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts (Kellogg's, s'mores) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop-Tarts (Kellogg's, s'mores)?

213 mg per serving.

How much sugar is in Pop-Tarts (Kellogg's, s'mores)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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