⏱ 23 min totalSopressata Sandwich
Per 1 serving · 258 g · 8 ingredients
of a 2,000 cal day
- Protein33g20% of calories
- Carbs56g33% of calories
- Fat36g48% of calories
At a glance
One serving of Sopressata Sandwich (258 g) has 673 calories, with 33 g of protein, 56 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (67% DV), Vitamin A (22% DV) and Vitamin K (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 92% and 39% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin A22%
- Vitamin K23%
- Thiamine41%
- Riboflavin (B2)36%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin B612%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat92%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp, chopped Basil
1 tbsp Honey
2 slice, small Sourdough bread
2 oz Mozzarella cheese- 🥄2 oz Sopressata
2 slice, medium Tomatoes
1 tbsp Butter- 🥄¼ tsp Crushed red pepper flakes
Directions
- 1
Julienne about ten small basil leaves and stir them into a tablespoon of honey to make basil-infused honey. Let it sit for a while or overnight to allow the flavors to meld. Spoon about 1/2 teaspoon onto each slice of bread.
- 2
Layer mozzarella, sopressata, tomato slices, and a final layer of mozzarella on the bread.
- 3
Mix softened butter and red pepper flakes in a bowl.
- 4
Heat a sauté pan over medium-low heat, add the butter mixture until melted, then place the sandwich in the pan.
- 5
Cook for about three minutes on each side until golden brown, ensuring the red pepper flakes do not burn.
- 6
Let the sandwich rest for 2 minutes before cutting. Enjoy!
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 200 μg | 22% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 495 mg | 49% |
| Iron | 3 mg | 37% |
| Potassium | 247 mg | 5% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 347 mg | 50% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.5 mg | 21% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 392 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 2 g | — |
| Maltose | 3 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 166 μg | — |
| Serine | 1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 673 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Sopressata Sandwich?
One serving of Sopressata Sandwich (1 serving) has 673 calories, which works out to 261 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Sopressata Sandwich high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sopressata Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sopressata Sandwich?
1621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sopressata Sandwich?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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