🍽️

Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit nutrition facts

Per 2 tablespoons

Calories
40
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    11g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit (2 tablespoons) has 40 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin D (167% DV).

Serving
40cal
2 tablespoons
Protein per 100 cal
0g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

  • Vitamin D167%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tablespoons. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D25 μg
167%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per listed serving.

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit?

One serving of Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit (2 tablespoons) has 40 calories. That is about 2% of a 2,000-calorie day.

Is Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Natures Plus Source of Life Gold Liquid, Delicious Tropical Fruit?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More other foods

View all