Norita Soy Bean Paste, White Miso nutrition facts
Per 1 tbsp ยท 18 g
of a 2,000 cal day
- Protein2g22% of calories
- Carbs5g54% of calories
- Fat1g24% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Norita Soy Bean Paste, White Miso (1 tbsp, 18 g) has 35 calories, with 2 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Norita Soy Bean Paste, White Miso?
One serving of Norita Soy Bean Paste, White Miso (1 tbsp) has 35 calories, which works out to 194 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Norita Soy Bean Paste, White Miso high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Norita Soy Bean Paste, White Miso keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Norita Soy Bean Paste, White Miso?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Norita Soy Bean Paste, White Miso?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
