Ocean's Halo Miso Broth nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein3g27% of calories
- Carbs6g53% of calories
- Fat1g20% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Ocean's Halo Miso Broth (1 cup, 245 g) has 40 calories, with 3 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin D (27% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin D27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Ocean's Halo Miso Broth?
One serving of Ocean's Halo Miso Broth (1 cup) has 40 calories, which works out to 16 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Ocean's Halo Miso Broth high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean's Halo Miso Broth keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ocean's Halo Miso Broth?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ocean's Halo Miso Broth?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
