⏱ 45 min total

Chickpea Miso Bowl with Portobellos

Name: Chickpea Miso Bowl with Portobellos
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: ½ tbsp Whole wheat flour; ³⁄₁₆ cup Vegetable broth; ⅜ tbsp Miso; ¼ tbsp Cornstarch; ¼ dash Black pepper; ¼ sweetpotato, 5" long Sweet potato; ¼ tbsp Olive oil; ¼ cup Quinoa; 1 mushroom, whole Portobello mushrooms; ¾ tbsp Balsamic vinegar; ½ cloves, minced Garlic; ¼ dash Salt; ⅜ cup Water; ¼ dash Black pepper; ½ tbsp Butter

Per 1 serving · 329 g · 15 ingredients

Calories

333

17%
of a 2,000 cal day

Protein
10g
12% of calories
Carbs
46g
55% of calories
Fat
13g
33% of calories

Portion

At a glance

One serving of Chickpea Miso Bowl with Portobellos (329 g) has 333 calories, with 10 g of protein, 46 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and Vitamin A (31% DV). Keep an eye on sodium and saturated fat, which provide 21% and 23% of the daily value.

Per 100 g

101cal

low energy density

Protein per 100 cal

3.1g

Net carbs

40g

carbs minus fiber

Fiber

5.9g

5.7 g sugar

High in

20%+ of the daily value

Protein20%
Dietary fiber21%
Vitamin A31%
Thiamine25%
Riboflavin (B2)20%
Niacin31%

Good source of

10–19% of the daily value

Vitamin E13%
Choline11%
Potassium15%

Watch

20%+ of the daily value

Sodium21%
Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min

1
For the gravy: Melt the vegan butter in a medium saucepan over low heat. Stir in the flour to form a paste. Whisk broth, chickpea miso, and cornstarch in a bowl until smooth. Pour into the saucepan, increase heat to medium-high, and whisk until smooth. Season with salt and pepper. Reduce heat to medium-low. Once thickened, remove from heat.
2
For the sweet potatoes: Preheat oven to 375°F. Slice sweet potato into 1-cm rounds, place on a parchment-lined baking sheet, drizzle with olive oil, and season. Roast for 20-35 minutes, flipping once.
3
For the quinoa: Combine quinoa and water in a pot. Bring to a low boil, then simmer covered for 13-16 minutes. Season with salt.
4
For the mushrooms: Clean and slice Portobello mushrooms. Whisk vinegar and garlic in a wok, add mushrooms, and cook on medium-high until water evaporates. Season with salt and pepper.
5
To assemble: Layer cooked quinoa, roasted sweet potato rounds, and mushrooms in a bowl. Drizzle with gravy and season with salt and black pepper.

Vitamins & minerals

Amounts for 1 serving (329 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	280 μg	31%
Vitamin C	1 mg	1%
Vitamin D	0.4 μg	2%
Vitamin E	2 mg	13%
Vitamin K	5 μg	4%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.3 mg	20%
Niacin	5 mg	31%
Vitamin B6	0.4 mg	33%
Folate (B9)	108 μg	27%
Vitamin B12	0 μg	1%
Pantothenic acid	2 mg	32%
Choline	59 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	45 mg	5%
Iron	3 mg	36%
Potassium	714 mg	15%
Magnesium	102 mg	24%
Phosphorus	330 mg	47%
Zinc	2 mg	20%
Copper	1 mg	62%
Manganese	1 mg	56%
Selenium	23 μg	41%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2,784 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.5 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	48 μg	—
Serine	0.4 g	—
Starch	28 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	0.3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.4 g	—
Vitamin D2	0.3 μg	—
Vitamin D3	0.1 μg	—

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Chickpea Miso Bowl with Portobellos?

One serving of Chickpea Miso Bowl with Portobellos (1 serving) has 333 calories, which works out to 101 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Chickpea Miso Bowl with Portobellos high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chickpea Miso Bowl with Portobellos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chickpea Miso Bowl with Portobellos?

491 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chickpea Miso Bowl with Portobellos?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (329 g)

Calories333

% Daily Value*

Total fat 13g	16%
Saturated fat 4.5g	23%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 491mg	21%
Total carbohydrate 46g	17%
Dietary fiber 5.9g	21%
Total sugars 5.7g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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