Silk Soymilk, Original nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g29% of calories
- Carbs9g33% of calories
- Fat4.5g37% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Silk Soymilk, Original (1 cup) has 110 calories, with 8 g of protein, 9 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (37% of calories). It is high in Vitamin D (20% DV) and calcium (47% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Calcium47%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 1 mg | 14% |
| Potassium | 370 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per listed serving.
Similar foods
60 calSilk soymilk1 cupโ50 cal
80 calSilk soymilk (unsweetened)1 cupโ30 cal
80 calSilk Soymilk, Organic, Unsweet1 cupโ30 cal
80 calSilk Almondmilk, with Soy Protein1 cupโ30 cal
120 calCostco Wholesale Corp Oat, Organic Non-Dairy Beverage1 cup+10 cal
70 calRipple Nutritiuous Plant-Based Milk, Unsweetened Original1 cupโ40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Silk Soymilk, Original?
One serving of Silk Soymilk, Original (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Silk Soymilk, Original high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Soymilk, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Silk Soymilk, Original?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Soymilk, Original?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
