Costco Wholesale Corp Oat, Organic Non-Dairy Beverage nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g10% of calories
- Carbs16g53% of calories
- Fat5g37% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Costco Wholesale Corp Oat, Organic Non-Dairy Beverage (1 cup) has 120 calories, with 3 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin D (27% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium39%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0.4 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
- Costco Wholesale Corp Oat, Organic Non-Dairy Beverage120
- Silk Soymilk, Original110
- Silk soymilk (unsweetened)80
- Silk Soymilk, Organic, Unsweet80
- Silk Almondmilk, with Soy Protein80
- Ripple Nutritiuous Plant-Based Milk, Unsweetened Original70
- Silk soymilk60
Similar foods
60 calSilk soymilk1 cupโ60 cal
80 calSilk soymilk (unsweetened)1 cupโ40 cal
80 calSilk Soymilk, Organic, Unsweet1 cupโ40 cal
80 calSilk Almondmilk, with Soy Protein1 cupโ40 cal
110 calSilk Soymilk, Original1 cupโ10 cal
70 calRipple Nutritiuous Plant-Based Milk, Unsweetened Original1 cupโ50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Costco Wholesale Corp Oat, Organic Non-Dairy Beverage?
One serving of Costco Wholesale Corp Oat, Organic Non-Dairy Beverage (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Costco Wholesale Corp Oat, Organic Non-Dairy Beverage high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Costco Wholesale Corp Oat, Organic Non-Dairy Beverage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Costco Wholesale Corp Oat, Organic Non-Dairy Beverage?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Costco Wholesale Corp Oat, Organic Non-Dairy Beverage?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
